Personal One-to-One Training
£40 per 1 hour session
(price may vary depending on location)
Consultation
£20 for initial consultation
(or free with bulk purchase of at least 6 sessions)
An initial 1 to 1 and a 1/2 hour consultation is essential to determine where you are now fitness-wise, and where you want to be in the near future.
A typical Consultation includes:
- Analysis/discussion of what level you are at in regards to exercise training
- Full body alignment analysis
- Physical measurement's taken such as body fat %, waist size etc.
- Short/long term goals discussed
- Par Q form (physical activity readiness questionnaire)
- Structure of exercise plan
- Nutritional/lifestyle advice and guidance beyond consultation
Exclusive TRAINWISE Packages BRONZE SESSION PACKAGE
- Six sessions � your choice of at least one per week
- Initial consultation half price
- Total: £250
SILVER SESSION PACKAGE
- Twelve sessions � your choice of at least one per week
- Initial consultation free
- Inclusive of one session at half price
- Total: £460
GOLD SESSION PACKAGE
(typically lasting 12 weeks)
- From 2 x per week
- Initial consultation free
- Free towel
- Sessions discounted at £38 each
- Total: £912
PLATINUM SESSION PACKAGE
(typically lasting 24 weeks)
- From 2 x per week.
- Initial consultation free
- Free T shirt
- Sessions discounted at £36 each
- Total: £1,728
Specialist Extras WEEKLY NUTRITIONAL HEALTHY EATING GUIDANCE PLAN
A nutritional healthy eating guidance plan based on your body to help you achieve your goal weight or maintain a healthy weight.
Includes:
- Assessment of your present eating habits via a self-filled 3 day food chart.
- A diet plan for 7 days
- Q & A session for your likes and dislikes
- Free e mail help and guidance service
- £15 each plan
BODYBUILDING NUTRITION PLAN
Competition preparation or off season minimum 6 week diet plan. Includes:
- Initial weight, body fat %, and measurement's taken
- Assessment of present nutritional intake via a self filled 3 day food chart
- Weekly plan with meal timings
- Supplementation advice
- Q & A session for your likes, dislikes and known intolerances
- Free email help and guidance service for the 6 weeks
- £60 set price
SPECIALIST BODYBUILDING TRAINING
- A package can be designed for your training and nutrition on a weekly basis.
- All levels from beginner to advanced welcomed.
- One to one training will be gym based
- Free guidance and support via email and phone call/text
- Free initial consultation
- Minimum 3 workouts per week
- No price set. Fully negotiable
Teaching CIRCUIT CLASSES- leisure centre/gym based
- Designed classes for all levels achieving muscular strength and endurance.
- Plyometric circuit classes for the intermediate to advanced trainer.
- Gym-based strength circuit
- £15 flat rate plus £2 commission per customer
BUGGY CLUB � an outdoor training class for the parent with child
- Based in Chingford, East London .
- Training whole body.
- 45min � 1hr duration.
- A chance for local parents to meet, exercise and have fun with their children (buggy/pram essential)
- £3.50 per person (excluding child)
Payment TRAINWISE excepts the following methods of payment:
- Cash
- Cheque (with guarantee card)
One-to-one personal training
- Payment to be made after session (including initial consultation on first session)
Exclusive Trainwise packages
- Payment to be made in full prior to start of package sessions.
- Half of full price to be paid prior to start of package sessions and the remainder to be paid half way through package sessions. i.e. Golden package: £456 prior to start and then another £456 at 6 weeks in.
- Weekly instalments: Whichever package you choose, weekly instalments will be worked out. Initial instalment to be paid prior to first session. Last instalment to be paid prior to last session of package.
Circuit classes:
- Gym based classes - monies to be paid prior to class
- Outdoor classes � monies to be paid after class
Nutrition plans:
- All monies to be paid prior to first plan
Where?
TRAINWISE uses the following gyms for training sessions:
Pumping Iron � New Southgate, North London
Bodyworks � Tottenham, North London
Muscle Base Gym - Enfield, North London
Muscleworks Gym - Brimsdown, Enfield, North London
Legends Gym - Hackney, East London
Enfield Island Village Gym - Enfield, North London
HOME SESSIONS
TRAINWISE is available for home sessions at the clients home. Please contact TRAINWISE for further information.
OUTDOOR SESSIONS
Available to train client(s) at their gym via a guest pass which will be paid for by the client(s).
Cancellation Policy & Terms
- If there is a �no show' by the client on a pre booked training session, the full price of that session will have to be paid before any more sessions resume.
- f a session is cancelled by the client before 24hrs of a pre-booked session. There will be no cancellation fee charged. The session will be moved at the next most convenient time for the client.
- If a session is cancelled by the client after 24hrs of a pre-booked session. There will be a charge of half the price of a full session.
- If the Trainwise trainer cannot make a pre-booked session. The next available session at the client's convenience will be free.
- If the client has invested in one of the Trainwise packages and misses one session within the package, no monies will be refunded. If monies are owed due to instalment payment method, the missed session will still be inclusive of the full price . Unless, the notification follows the terms above.
- Minimal exceptions can be made depending on client's situation in regards to refund's and late cancellations.
Out clause
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